The Christmas period can be bittersweet. On one hand, it’s the ‘most wonderful time of the year’; families get together, the house is decorated with lights, glitter and winter garlands, there is always a mince pie and sherry on the go and there’s no need for excuses when it comes to watching festive films back-to-back.… Continue reading Managing your mental health at Christmas: 5 go-to tactics
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10 things to remember when you’re having a bad day
Everyone has bad days but they can feel even harder for those facing mental health problems. Here are 10 things to focus on when you're struggling.
