Surviving Freshers’ week (and beyond!) with a pre-existing mental health condition

So you’ve survived exam season, collected your results and you’ve been offered a place at your chosen University - Congratulations!. Once all of the Results Day celebrations die down and the time comes to start writing packing lists, filling in registration forms and getting your head around the idea of living in a new city…

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Trying to get help when you don’t fit the stereotypes

When I started experiencing difficulties with my mental health, I was worried that I would be judged by those around me, by those employing me and by those who didn’t understand what I was going through. That which I hadn’t considered though was was the possibility of being judged, or even discriminated against, by the…

10 things to remember when you’re having a bad day

Everyone has bad days but they can feel even harder for those facing mental health problems. Here are 10 things to focus on when you're struggling.

What does Mental Illness look like?

If you were asked to draw someone with mental illness, what would they look like? There are many stereotypes surrounding mental health. Often people imagine that those suffering with mental illness are scruffily dressed folk who come from broken or abusive families, who left school without any qualifications and fell into the wrong crowds where…